The yoga of the hands - using the power points of the hands and fingers - these ancient gestures and easy exercises can replenish energy, promote self healing, concentration and relaxation. Plus yoga and massage combined for deep release of tensions. Learning materials provided.

Get a feel for the 1 year, world recognised 200-hour Yoga Alliance-certificated course, now in its’ 12th year.

• Sample a free yoga class
• Meet prospective students and those already booked
• Get an overview of course topics and workshops
• Engage in a question and answer session
• Pick up a calendar and registration form
• Take the opportunity to register for the course on the day

Learn purifying yogic practices that detox and energise the body and soothe the mind. A detailed approach to a number of classical asanas and deep relaxations techniques. Cost £15 . 

Get a feel for the 1 year, world recognised 200-hour Yoga Alliance-certificated course, now in its’ 12th year.

Sample a free yoga class

Meet prospective students and those already booked

Get an overview of course topics and workshops

Engage in a question and answer session

Pick up a calendar and registration form

Take the opportunity to register for the course on the day

Experience sequenced yoga postures in rhythmic flow to develop flexibility, poise, endurance and strength, and for sheer joy. Illustrated handouts provided. 

Explore advanced asanas safely (with adaptations when necessary) and fine tune your awareness within the classical poses. Explore the three bandhas, subtle muscular locks stimulating and harmonising energy in asana and meditation. 

Posture, breathing and relaxation are the foundation of Hatha Yoga that we will explore in this workshop. Once mastered, these skills can be transposed to enhance all aspects of life. Included in this workshop will be exercises and asanas that facilitate poise and grounding through a deeper awareness of the body’s centre of gravity. 

Learn the sanskrit Gayatri mantra, which is a healing mantra said to bestow radiant health, and other simple mantra to focus the mind for meditation. New partner exercises will also be explored to develop greater flexibility within the classic Hatha poses.